When men realise they’re dealing with problems in the bedroom, they take one of two approaches. Some guys shake it off and consider it a simple glitch and just something which will work its way through their system if they don’t obsess about it. And that works for plenty of guys. Others, however, realise it’s a resurgence of a chronic issue they’ve dealt with on and off throughout their lives. This happens more and more as men get older since problems that may have been sporadic in their youth now are more chronic. For these guys, creative options are best sine they’ve often tried traditional forms of therapy many times.
Masturbation
Masturbation is a healthy part of sex for millions of people and for guys with premature ejaculation it offers a unique form of therapy. The trick to using masturbation to improve stamina and performance is that you need to go slow and watch for physical cues as you begin to build towards orgasm. In some men these cues may be very subtle at first – so subtle they are missed and men orgasm too quickly. But if you continue to simply go slowly and practice, you’ll begin to pick up on them earlier and develop ways to change rhythm, slow down or shift in order to prevent over stimulation.
Tantric Sex
Tantric sex was made famous by the likes of Sting but it’s been around for thousands of years and goes beyond just epic lovemaking sessions. Tantric sex is essentially a method where both partners are engaged fully in the act itself, using breathing and focusing techniques to savour and stretch out every last second. If this all sounds a bit New Age, there’s a reason – it’s closely connected with other forms of meditation, yogic exercises and spirituality and is often seen as something bordering religious. It’s also reported to result in the most amazing orgasms you’ve ever had so even if you feel it’s a bit strange at first, press on and experiment with different techniques and positions until you find something that is comfortable for your style while still delivering the benefits associated with this ancient practice.
Ab Crunches
Ab crunches are a mainstay for people who want to get a bit trim, but how can they help with premature ejaculation? Simply put, these classic exercises increase muscle control around the lower abdomen and groin. That control helps men sense when they are about to orgasm sooner and gives them those all important physical cues which can help men take back control as they do when using the masturbation techniques described above. As an added bonus, losing weight around your midsection can also increase the size of your penis if you have a bit of a belly.
Kegels
Kegel exercises have been practised by women for years and now men are beginning to see how beneficial they can be. Kegels are easy to do and can be performed anywhere without anyone knowing. Simply pretend you want to stop peeing midstream and tense your groin muscles. Hold the position for a count of five, release and repeat for sets of 10. These exercises treat premature ejaculation be strengthening the muscles and tissues around the penis. In addition to helping improve premature ejaculation, they also encourage healthier, stronger and longer-lasting erections.
These treatments may not be mainstream, but they’ve become the go to solutions for many men who have tried just about everything else. As with any other type of sexual performance treatment, it’s best if these are done in conjunction with other forms of treatment in order to improve your overall success.
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