Premature ejaculation is a common problem that most men encounter at some point during their life. There are many aspects that affect when ejaculation occurs, but there are methods
that can help postpone it, or in extreme cases, medication. Here are 10 tricks that can improve your sexual performance and help you alleviate the impacts of early ejaculation.
1. Use Condoms
It sounds so simple and yet it helps most men. Using a condom reduces stimulation, thus delaying ejaculation. However, it is important to avoid using extra thin condoms. Instead, look for benzocaine condoms that were treated with a mild anesthetic gel inside, which delays ejaculation without affecting your partner’s pleasure. Before use, make sure that the inside of the condom is really the inside!
2. Try An Anesthetic Gel
There are two types of these products: the first group includes traditional anesthetics that have been on the market for some time. Their disadvantage is that even though they delay ejaculation, they also affect the female organ. The new types of local anesthetics are absorbed directly into the nerves of the penis, so they do not affect your partner.
3. Reduce Anxiety
For many men, the pressure to perform is real and can lead to premature ejaculation. When you feel the pressure, try to calm down and remember that your partner is much more important than the timing of an orgasm, and just because you suffer from that problem, it does not mean that you cannot be good in bed.
4. Do Not Think About Ejaculation
Do not think about the sexual act as a means of achieving orgasm, but rather look at it as a relaxing, enjoyable aspect of the relationship that you have with your partner, which both of you can enjoy regardless of what happens in bed. Talking about this with your partner helps as well, and diminishes the impact of premature ejaculation.
5. Think of Something Asexual
If you feel yourself getting too excited, think of something distant, abstract, or even asexual, such as math, traffic jams, or soccer. It’s often enough if you think about something else for 5 to 10 seconds, then concentrate on your partner again. Avoid any thought that may cause you stress or make you lose your sexual desire.
6. Change Position
Some sex positions cause less stimulation on the penis, especially the most sensitive part of it, the glans. Try passive poses and allow your partner to take over when you feel it’s needed. Avoid positions that you would associate with your premature ejaculation.
7. Slow Down
Depending on your individual sensitivity, slowing down the tempo could work in your favor, delaying ejaculation. If you feel you are near the orgasm, slow down, change body position, or take a break while pleasuring your partner otherwise.
8. Focus on Foreplay
At times, it is a question of being in the right mood. Even if ejaculation comes quickly during the act, you can enjoy sex with your partner if the foreplay is longer, more intimate, and more attentive. Pleasure your partner with your hand, orally, or with sexual aids, so you will not need to hold on for as long before making her orgasm.
9. Strengthen your PC Muscle
By training your pubococcygeus muscle, you can control your ejaculation much better. The best way to train this muscle is by doing Kegel exercises, which – contrary to popular belief – are not only recommended to women!
10. Don’t Let Premature Ejaculation Discourage You
Sex has a number of positive health effects. It reduces stress levels, and even the risk of developing prostate cancer. If you are worried about your performance, concentrate on your partner in the most varied ways. Penetration is great, but you can pleasure her in a variety of other ways, and until you don’t allow premature ejaculation to get ahold of your spirit and sexual passion, you and your partner could enjoy sex without a hitch.
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