Tips and Tricks

3 Tips on How to Battle Premature Ejaculation

Battle Premature Ejaculation

If you’re suffering from premature ejaculation, it might feel better to know that you’re not alone. According to statistics, one in every three men between the ages of 18 and 59 has battled this condition at some point in his adult life. Even if you’ve never had to deal with this issue, it’s easy to understand why it creates as many problems as it does.

First of all, sex is the ultimate source of pleasure for both men and women. Because of their premature ejaculation problems, many men have trouble enjoying the experience. The condition cuts it short, leaving them deeply unsatisfied with the act itself, as well as their sex lives in general. Women usually need more time to achieve orgasm than men do. If you finish too quickly, not only will you find the experience unsatisfying, but your female partner will be underwhelmed, too.

Because premature ejaculation occurs so frequently, medical professionals have a vast experience in treating this condition. To help you last longer in bed and get rid of your problems once and for all, they encourage you to follow these three tips.

1. Find the Right Kind of Condom
The right kind of condomUnless you’re in a committed relationship where you and your female partner want to become pregnant, it’s common knowledge that you should use a condom. Not only is it the go-to protection from various sexually transmitted diseases, but it also helps you last longer. High penis sensitivity is known to be a contributing factor to problems with premature ejaculation. All condom – and especially those thicker than normal – create a wall of sorts between your penis and vagina, thus reducing sensitivity.

Most condom manufacturers have special products branded as desensitizing. They are regular condoms enhanced with two tissue-numbing anesthetics – lidocaine and benzocaine. They will decrease your penis sensitivity and help you go for at least a few minutes more, which is particularly great if you’re suffering from premature ejaculation. Before you opt for one brand of condoms, it’s best to try it out while masturbating and see if you can still perform while wearing it.

Bear in mind that you shouldn’t use these if your skin is too sensitive, as the two substances can result in some unpleasant rashes. Also, don’t attempt to put these substances on your naked penis and proceed to have unprotected sex, as they will inevitably numb your female partner’s genital area. So even if you manage to last longer, your partner will still be unsatisfied with the experience.

2. Exercise Your Penis
Men around the world are doing a variety of exercises to be able to control their sexual impulses and battle premature ejaculation. What’s more, doctors suggest these as the safest, most natural way to deal with this condition. This demands a lot of perseverance and patience, but the end result will be more rewarding than you could even imagine.

Two of the most commonly used techniques are the “start and stop” and the “head squeeze” methods.

With both, you should stimulate the penis while masturbating until seconds before you reach climax. That’s the point when you should either stop stimulating your penis, or start gently pressing its head. Continue doing so until you’re no longer as aroused as you were when you started doing them, and then proceed to masturbate again until you’re close to finishing. Repeat these steps until you’ve lasted an optimum amount of time.

3. Ask Your Doctor About Medication
If none of these help, you can try some medication to see if it will solve your issues with premature ejaculation. Your body needs serotonin to be able to control your sexual impulses. Most antidepressants currently on the market are of the SSRI variety, which means they will increase your serotonin levels.

There are also pills that are designed specifically to battle problems with premature ejaculation, which work according to the same principle as antidepressants. The market is flooded with cheap and untested pills, so check review and consult experts to make sure you’re getting a quality product.

Before you decide to take meds, you should talk to your doctor. They’ll be able to identify the type of medication that’s best for you, determine your dosage, and warn you about possible side effects.