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Sexual Stamina and Premature Ejaculation – Know the Difference

Sexual Stamina

Products that promise to increase stamina and staying power in bed are also often marketed as a way to help treat premature ejaculation. This approach leads many men to think that if they simply aren’t lasting as long as they would like that they have the condition, but that’s misleading and may ultimately worsen the problem.Technically, a man diagnosed with premature or early ejaculation is unable to perform for more than one full minute of penetrative sex. This does not take into account time spent during foreplay or any other sexual activities, which is an important distinction to make since some men develop the idea they should be able to have penetrative sex for hours – something which is virtually impossible.

What is Stamina Exactly?

Overall stamina includes the total amount of time you spend between the sheets, up against the wall or rolling around in the living room if that’s your thing. Stamina is about the long-term marathon of sex – having fun, taking your time, performing and pleasing your partner, even when you’re not manually stimulating yourself.

Simply put, stamina is the big picture and shouldn’t be confused with how long you can actually thrust. According to sexual health researchers, the average time a man can perform penetrative sex is only around 3 to 7 minutes. Of course, that’s not enough time for most women to achieve a good orgasm which is why it’s so important to round out your style and technique with plenty of positions and activities that keep her stimulated and satisfied. While women are absolutely able to orgasm during penetrative sex, it can take longer than men so saving that for the end will improve your own lovemaking as well.

Where Does Premature Ejaculation Factor In?

Premature ejaculation isn’t necessarily about not lasting as long as you’d like – it’s about not lasting at all. Sex that is over essentially before it even begins isn’t just bad form, it’s frustrating, stressful and can make the problem even worse. So the difference between the two is actually night and day.

That’s not to say that treatments for premature ejaculation and ways to improve stamina don’t overlap, but the intensity with which they work is obviously affected. Men who simply want to increase stamina, for example, have a number of completely safe and natural methods which, when used together, can increase their stamina tenfold.

Men dealing with chronic performance issues, on the other hand, can also benefit from natural steps such as improving their diet or increasing their flexibility and stamina through exercise, but they often also have to add more intense components such as sexual therapy or even medication in order to address the immediate issue. This type of treatment plan can be done on your own through the help of forums, support groups and a wide variety of supplements, books and over the counter products to temporarily reduce sensitivity which can help reduce the problems associated with early ejaculation.

While stamina and premature ejaculation so have some things in common, men who want to last longer shouldn’t jump to the conclusion that they have the common condition. Instead, take the time to think about how you currently have sex in terms of the amount of time you spend on foreplay and pleasing your partner before you begin penetrative sex. Also consider how long you are able to last as you masturbate as this can be the best indicator as to whether or not you need to seek more professional help.

Early ejaculation is a common condition which is usually treatable through a mix of self-improvement techniques as well as some temporary medical intervention. Men who go through the process find that while the condition improves so, too, does their overall stamina. This can lead to a misunderstanding of the two issues and men which questions about where they fall in their own lives should book an appointment with a sex specialist in order to determine where they stand and how best to move forward.