With the end of the year holidays in full swing, a lot of people are starting to think about what New Year resolutions they’ll use to make 2017 their best year yet. For many men, their thoughts naturally turn to dealing with premature ejaculation once and for all.
Of course, you can’t just resolve to last longer – but that can definitely be your goal. The key is in finding the resolutions you need to make and stick with in order to achieve that goal. Luckily, since it is the beginning of the year, most of the resolutions men will need to make are ones that get catered to at the start of each and every year.
Losing weight is probably the top New Year resolution each and every year. People want to lose weight for a variety of reasons. Maybe they want to look better, or perhaps the extra weight is making them physically slow or bogged down. Maybe their weight is connected to their depression or even a serious chronic condition like diabetes or gout. Whatever the reason, more people resolve to lose weight than just about anything else on New Years Day. This year, join the club since weight is directly connected to sexual health. Added weight bogs down your nervous and circulatory system, making it difficult for your penis to perform properly.
Quitting smoking is another popular resolution and it, too, affect a man’s cardiovascular health which can make it difficult for men to achieve or maintain an erection. Even if erectile health isn’t a problem now, many men say that a bout of premature ejaculation was the first sign something was wrong, and it was quickly followed by things like impotence and weak erections.
Cut Back on Drinking
Drinking is another habit that, when done to excess, can cause serious problems in the bedroom. If your evening tipple has become something more problematic, scale back your drinking in order to prevent it getting out of hand. Sometimes people find it helpful to quit cold turkey for a while and flush out their bodies. This can be difficult for some since we eventually become used to the act of drinking even if giving up alcohol isn’t a problem. Stock up on drinks that will nourish your body – you could become a great fruit juice mixologist!
Physical activity is the cornerstone of a health sex life. A regular workout routine improves lung capacity which helps with stamina, flexibility which comes in handy for creative evenings between the sheets and your overall physical fitness which makes you look and feel great. Don’t worry, we aren’t saying you need to look like a chiselled god to reap the benefits of exercise, but you do need to get up and moving for at least 30 minutes 4 times a week.
Dump the Stress and Lose the Anxiety
Stress and anxiety are absolutely the biggest triggers when it comes to premature ejaculation. Put the brakes on them once and for all by incorporating stress busting techniques and anxiety relief into your daily routine. Meditate, workout, read, join a sports team or do whatever else it takes for you to be able to relax and have fun. Making time for YOU will do a world of good as you are working on making yourself better for your partner.
Get a Check-Up
Just do it. No one likes going to the doctor but if you’ve been dealing with chronic premature ejaculation, talking to your doctor could open up a whole new world of options in terms of treatments.