Improve Your Diet, Improve Your Sex Life

Everyone is always on the hunt for ways to improve their sex life. It doesn’t matter if you’re happy with the way things are going or if you’re dealing with a performance issue – there are always steps you can take to make it even better. While many people focus on herbal supplements, advanced pharmaceuticals and a variety of body modification options, most people overlook one of the simplest ways in the world you can improve your love life – improve your diet! Here we’ll take a look at how you can amp up your sex life simply by hitting the grocery store.

A Better Sex Life From the Produce Section

Nutrition is a powerful part of our daily lives, but one we often don’t stop and consider closely enough. While we may feel as though we’re always on the run with no time to plan or make a healthy dinner, there are a number of foods which are easy to incorporate into almost any dish. While taking the time to prepare meals each day can be time consuming at first, getting into a routine with it soon becomes second nature and the energy boost these healthy foods provide feed into a positive cycle of good behaviour.

When it comes to improving male sexual performance, healthy circulation is critical. Foods that improve circulation can help to produce harder and longer-lasting erections. Men dealing with sudden impotence or problems in maintaining a hard erection find that including more of these foods can help alleviate symptoms if not clear them up completely. There are a number of food which promote better cardiovascular health by improving circulation and helping to relax blood vessel walls. These include:

• Citrus Fruit – Fruits such as oranges, limes and lemons are natural blood thinners and easily improve circulation. They can also strengthen capillary walls and help to prevent plaque build-up associated with poor circulation and heart attacks.

• Dark Chocolate – Dark chocolate contains more cocoa which is high in flavonoids. Flavonoids are linked to good circulation (among other benefits) and are also present in blueberries, black tea, parsley and wine. Milk chocolate has less of these flavonoids and so it does not offer the same health benefits. For best results, stick to chocolate labelled as at least 70% cocoa.

• Sunflower Seeds – These seeds are bursting with Vitamin E which prevents blood clots from forming. They can be toasted or roasted, but opt for salt-free since too much sodium can raise your blood pressure and leave you bloated – never a good look.

• Cayenne pepper – Kick up the heat! Cayenne pepper has been associated with increasing metabolism and strengthening blood vessels, giving it a double dose of sexual performance boosting power.

• Garlic – Italian is a romantic country through and through – down to its food. Garlic is a well-known healthy herb and it cleans the blood, reducing plaque build-up and promoting cardiovascular health.

• Watermelon – More than just the perfect treat on a hot day, the lycopene in watermelon helps to improve circulation. Lycopene can be found on many fruits and vegetables with a reddish colour, including tomatoes, apricots and pink grapefruit.

• Avocado – Whether you like them sliced up on a burger, whipped into guacamole or straight out its skin, avocados give your body the omega 3 fatty that support heart health. These fatty acids can also be found in salmon and grass fed beef.

These foods can help to treat conditions such as impotence and premature ejaculation because they encourage better overall circulation while also strengthening and improving the elasticity of blood vessel walls. Improving your diet by adding these foods can help with more than just dealing with premature ejaculation, though. Since these foods are an essential part of general health you’ll find that your overall energy levels improve and many people report improvement in order chronic conditions such as obesity, high blood pressure and even depression. Nutrition is a powerful part of health and choosing foods wisely can help effectively treat premature ejaculation or simply improve your sex life.