As one of the most common sexual dysfunctions in the world, premature ejaculation has become a common part of life for millions of men and their partners. The medical community continues to look for new, innovative and increasingly effective treatment options for this common condition but many people have found themselves turning to natural methods as opposed to pharmaceutical options. Part of the reason for this shift in treatment has to do with an increased interest in how many medications can cause undesirable side effects. Other people simply want to embrace a lifestyle that supports whole body health without resorting to chemicals.
Non-Prescription Help for Sexual Performance
Many times, problems with sexual performance are a direct result of other problems with a man’s health. This doesn’t mean that premature ejaculation is necessarily a sign of a greater underlying condition, but it is indicative of a problem with a man’s overall level of fitness or his stress and anxiety levels. Since there are several natural causes of this condition, there are also a number of natural methods men can use to effectively treat it.
- Detox Diet – Detoxification diets have become incredibly popular. The introduction of powerful blenders, specialised juicers and even frozen smoothies have made it easier than ever for people to get five or more servings of fruit and vegetables each day. Typically, a Detox Diet uses these smoothies and shakes to replace or supplement regular balanced meals in order to cleanse the body of toxins, encourage better digestion and essentially reset the body to its natural rhythm. Respected detoxification diets from the Mayo Clinic, well-known nutritionists and other medical professionals are designed to deliver the optimum number of calories, vitamins and minerals over a few days to jump start the process for people in a rut. This is often an easier option than changing regular routines at first and, for many people, three days of Green Monster smoothies gives them the jolt they need to move forward with better nutrition.
- Aerobic Exercise – Exercise is another vital part of treating any form of sexual dysfunction. Both impotence and early ejaculation can often be traced back to issues with circulation. In these cases, 30 minutes of any aerobic exercise can help to effectively treat the problem while also working to boost stamina and energy levels.
Herbal Supplements – While prescriptions can cause a number of side effects – including other forms of sexual performance problems – herbal supplements often offer relief without the side effects. Speaking with a nutritionist or herbalist can help you determine which vitamins, minerals and herbs can help with your specific case.
- Masturbation – Using masturbation as a form of sexual therapy is a fairly new concept in mainstream medicine, but it has been used by sex therapists for decades. The idea is that men simply masturbate in order to get a better feel for the cues their body gives as they come closer to orgasm. In this way, men can begin to take control of how soon they ejaculate by changing rhythm, intensity and other factors in order to prevent themselves from going over the edge. These skills can then be used during sex to help improve his staying power.
- Change the Way You Play – Increasing foreplay and slowing down during sex can be effective ways to manage premature ejaculation. When men are dealing with premature ejaculation, it’s often partly because they get over-stimulated too quickly and aren’t able to back off in time to prevent early ejaculation. Increasing foreplay, changing positions often and simply slowing everything down can be difficult at first but it gives both partners the opportunity to connect more deeply and simply savour the experience.
These methods offer natural ways for men and their partners to come to terms with early ejaculation or to prevent future episodes of the condition. Addressing the issue together also strengthens a couple, giving them the chance to meet a challenge head on and ultimately create a sex life that is happy, healthy and satisfying for both partners.
