Foods like blueberries, watermelon and tomatoes have been making the news lately thanks to research that shows they can be powerful in the treatment of a number of conditions including diabetes and even cancer. With a new understanding of the role nutrition can play in health, many people have started to wonder if their benefits can also be applied to sexual performance.
Fuelling your Body and Your Sex Life
The simple answer is that, yes, what you eat has a huge impact on how well you can perform in the bedroom. The more specific question is which foods can help achieve specific goals in terms of stamina, libido and overall performance. When looking at the issue this way, it’s easier to determine which foods can give anyone a boost and which are more likely to help with men who have chronic issues such as lowered sex drive or chronic premature ejaculation.
Since premature ejaculation is so common and so pervasive, determining its origins can be difficult. Many men who eat a healthy diet and get regular exercise find themselves struggling with the condition even though they take good care of themselves. That’s because this type of condition can strike for physical, emotional and psychological reasons, making it tricky to treat. However, nutrition can help in treating the condition regardless of its root cause – it’s just a matter of finding the right food for the cause.
For men who suffer with premature ejaculation as a result of problems with their physical fitness, nutrition is the obvious first line of treatment. Switching from a diet filled with processed foods and ready meals to one packed with whole foods and fresh fruit and vegetables will have a dramatic effect. This type of change is also difficult to take on at first since so many of us become used to quick and easy meals. Choosing fruits and vegetables more likely to produce a quicker result can help keep men motivated when it comes to adopting these healthier habits. Choose foods already associated with addressed the underlying physical conditions connected to early ejaculation such as poor circulation or weight gain. Blueberries, oranges and almonds have all become go-to heart healthy options which can improve circulation throughout the body, effectively and naturally treating both early ejaculation and erectile dysfunction.
Emotional and psychological causes can be a bit more complex, obviously. But that doesn’t mean adopting a healthier plate isn’t a good first step in treatment. Researchers have found there are a number of food which can help lower anxiety and reduce stress. Chamomile tea, lean turkey. oysters and avocados are just a few of the foods associated with helping to ease stress and promote a healthier mental state. Best of all many of these foods, including avocado and oysters, are also well known for boosting a man’s sex drive, making them a sexual super-food.
Another benefit to including dietary changes to treatment for sexual performance issues is that it can be used in conjunction with literally any other form of therapy a man chooses to pursue. Even if he wants the kind of instant results provided through more aggressive treatments, making changes in how he eats can only help those other therapies to be even more successful and, in the long run, a healthy diet can increase his chances of being able to manage the condition naturally in the long term.
Nutrition and health play a pivotal role in our overall health but we too often overlook the impact they have on our sex life. The fact of the matter is that a healthier diet can often be the best form on complimentary therapy for men dealing with premature ejaculation. Best of all, nutritional changes can be done alongside other forms of therapy including pharmaceutical intervention, counselling and even sex therapy. The benefits this secondary approach can bring include an increase in libido, a boost in energy and, of course, better performance overall.
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