By now most people know about the obvious connection between nutrition and physical fitness. What we eat fuels our bodies, making it easier for us to maintain our energy levels, maintain heart health and stay fit. We’ve also learned more about the relationship between food and mental and emotional health. As we learn more about the complex relationship between what we eat and how we feel we’re also learning what an impact it can have on our sexuality.
A healthy sex life is something that can impact a person’s overall happiness significantly. So as we learn about how food affects us, we can see how certain foods can help to treat chronic and common sexual performance issues such as low libido and early ejaculation.
One of the most common causes for premature ejaculation has to do with overall circulatory health. Since penile health relies in large part of the cardiovascular system, a healthy diet that encourages heart health offers some obvious benefits to sexual health. Heart healthy options like lean meats, beans and leafy green vegetables are often the cornerstones for healthy clean food diets. Many men report an improvement in stamina when they cut out refined processed foods and especially if they had been eating a lot of friend and fast food when they began having problems.
Food also affects how we feel and depression and anxiety can contribute to early ejaculation. Sugary meals and caffeine sometimes increase the feelings of anxiety and restlessness in some people. Cutting down or removing these items completely from your diet can help you feel more at ease and less prone to panic attacks.
Top Foods for Sexual Health
Once you understand the potential of nutrition, it becomes a question of which foods will help you achieve your goals. Healthy doesn’t have to mean bland – quite the opposite. We’ve brought together a small list of some of the best sex-healthy foods you can eat and they prove healthy can still be delicious.
- Lean Meat – Red meat sometimes gets a bad rap but lean cuts of meat can offer great health benefits. They’re a great source of both protein and iron which can boost your stamina and raise energy levels. Just be sure to choose meats free of fat since animal fat contributes directly to cardiovascular problems.
- Avocado – You don’t have to give up your cherished Mexican meals if you can swap out fatty sour cream for some lush avocado. This amazing super-food is bursting with goodness and its healthy fats and amino acids metabolise protein more effectively resulting in more energy.
- Watermelon – There’s nothing better than cold watermelon on a hot summer’s day. Turns out this favourite fruit is as beneficial as it is refreshing. Watermelon books L-arginine production which improves cardiovascular health. The result is better erectile health and lowered chances of early ejaculation.
- Dark Chocolate – The cocoa found in dark chocolate is often referred to as the ultimate “sex food”. Not only can dark chocolate boost your energy without the sugar crash, it contains Anandamide. This chemical interacts with the nervous system and works as a natural stabiliser which can lessen the effects of erratic bursts that can lead to early ejaculation.
This is just a small sample of the foods that can boost your sex life and still be delicious. Other options include cashews, almonds, blueberries, salmon, asparagus, cherries and even tea! A little research will inspire you to cook and eat clean for your health and simply because it tastes great!
There are many foods which can encourage better sexual health. By incorporating them into your diet you can prevent and treat a number of problems when it comes to sexual performance. A healthy diet gives your body the fuel it needs to perform well and the balance you need for a healthy libido. So the next time you sit down for a romantic dinner, include sex-healthy options that will let you toast the meal – and the dessert!
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