Every year, millions of men around the world find themselves struggling with performance problems. And every year these men swear this will be the year they deal with the problem once and for all. Still, many men find themselves right back in the vicious cycle of stress and anxiety that feeds into the problem, making it worse. Luckily, there are four simple steps any man can take to make this the year they finally conquer early ejaculation once and for all.
- Resolve to Make Changes
The hardest step in resolving any chronic condition is the natural resistance to make big changes in your lifestyle. This is true for just about everyone but too often people are not able to recognize it in themselves. As you begin to research different options, don’t discount certain options because you think you can’t make that large a change in your lifestyle. Instead, consider the options you haven’t tried before as a way to embrace change. Finding support groups online or in your local community can help no matter what the change may be.
- Clean Your Diet
This is perhaps the most difficult change for many. A plant based diet has become the go to natural remedy for a wide variety of ailments and conditions. As a result, some have come to view it as little more than a fad but the fact is that its reputation as a nutritional panacea is well deserved. Adopting a plant based diet has been associated with the improvement and cure of serious conditions such as diabetes, high blood pressure and certain types of cancer. This change can be effective in treating early ejaculation in the same way it helps to improve issues with blood pressure and the cardiovascular system. If you can’t initially commit to cutting out meat and dairy completely, aim instead to cut back and switch to non-dairy alternatives for simple staples like milk and butter. Even these small changes can make a difference and will help to make the overall transition easier.
- Get Uncomfortable
Two of the biggest contributing factors in premature ejaculation are stress and anxiety, which often go hand in hand. Oddly enough, these issues are often brought about by a person’s desire to avoid uncomfortable situations. It may be a conflict between a husband and wife, between friends or even personal issues at work. Avoiding issues such as these can increase stress over whatever the problem is as well as generalised anxiety. Together, these can often cause both impotence and early ejaculation. Instead of avoiding them, it is advised to deal with the issues head on either in private or, if there are concerns about personal or emotional safety, with the help of a third party mediator or therapist.
- Open Up to Your Doctor
Jokes about men avoiding doctors are well known, but taking that approach in real life can have dire consequences. As men age there are a number of changes which happen, including changes in libido and sexual performance. Many times, this is simply the result of normal ageing and can be addressed through natural measures such as changes in diet or an increase in physical activity. Beyond that there are other normal and natural causes such as a drop in testosterone production which is also easily treated. On the other hand, there are times when a more serious condition could be causing early ejaculation. Potential underlying conditions can run the gamut from simple hypertension to prostate cancer which is why it’s important to reach out to your doctor should the condition worsen or fail to improve after common sense steps to resolve it.
Sexual performance issues affect men all over the world and finding a resolution to the problem can be frustrating. Many times, simple and natural steps can be taken in order to address the problem once and for all. When greater action is needed, having an open and honest relationship with your doctor will pave the way to developing an effective treatment plan. Premature ejaculation may be common, but that doesn’t mean men have to accept it as a part of life.
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