Lifestyle

The Vicious Cycle Chronic Premature Ejaculation Can Create

Chronic Premature Ejaculation

By now, most guys know that chronic premature ejaculation is just as frustrating as it is commonplace. The truth of the matter is that every guy knows what it’s like to finish too soon. Sometimes it’s easy to understand what triggered the reaction. Maybe you had a bad day at work, maybe you finally landed your dream girl – whatever the case there are times when it comes as no surprise that you ejaculate too early.

But what about when guys are really trying to put an end to it but just can’t seem to catch a break? Are they forever doomed to a sex life where they have to apologise once it’s over? Of course not – but it definitely can seem that way sometimes.

The problem is that premature ejaculation essentially fuels itself. Since two of the most common triggers – stress and anxiety – are higher for men dealing with chronic premature ejaculation, that makes the condition more difficult to treat successfully. The trick is to interrupt that cycle long enough to take a step back, take a deep breath and begin again in a more positive frame of mind.

Of course, most guys would say that’s way easier said than done – and they’re right. But since when is anything worth having easy to get? Think back to every major achievement in your life – what’s the common denominator? Hard work, plain and simple. So take the same approach to dealing with this problem and you’re likely to see success quickly.

So now that we know what needs to be done, it’s a question of how best to achieve that goal. In this case, you want to tackle the stress and anxiety associated with sex in general. Even if you’ve been a confident lover in the past, a bout of chronic early ejaculation is likely to shake your confidence.

Start by removing yourself entirely from the equation for a night. Spend an evening completely focused on pleasing your partner and nothing else. When she says she wants to return all these sexy favours, promise her that she’ll get her chance – just not tonight. Chances are she won’t put up much of a fight especially since early ejaculation affects her sex life as well.

This can give your sex life the reboot it needs for you to come at it from an entirely different angle. Knowing that you can please your partner and feeling how good giving pleasure makes you feel is a great way to form new pleasure pathways in your brain and takes the edge off the stress and anxiety men feel regarding sex.

Then it’s time to deal with the issue at hand. Combating and controlling premature ejaculation isn’t easy, but it is possible. Begin by laying a good foundation of sexual health by ensuring your diet and fitness levels are as good as they can be. Eating right and increasing your exercise levels is, for many men, the most difficult part of combating premature ejaculation – but it’s also a method found to be the most effective. Support this positive healthy lifestyle by investing in the highest quality supplements and sexual aids you can. Cheap solutions may be tempting but, in the end, it’s a form of false economy and you’ll end up spending more and getting increasingly frustrated and still no closer to answers.

In the end, breaking the cycle chronic premature ejaculation causes is all about working smarter instead of simply working harder. If you’re able to see some positive improvement in your sexual abilities and your overall health, those positive results will grow from one another. Once you see improvement, it will keep you motivated and on track to maintaining a healthy and happy sex life.