Natural remedies and treatments for premature ejaculation are everywhere these days. In fact, finding natural solutions to chronic problems has become as fashionable as it is smart. By using the power of good nutrition, healthy lifestyle changes and the proper mix of vitamins and minerals, millions of men have been able to successfully treat their own sexual problems. One of the first steps many men take is to clean up their diet and ensure they’re getting the right nutrition in order to help resolve the problem quickly. We’ve rounded up some of the most vitamins, foods and herbs most often recommended as part of a sexually healthy diet to explain how each one can get you closer to the sex life you want.
- Hibiscus Flower, Avocado and Pretzels – These aren’t three foods you normally see grouped together, but they do have something in common. Each one has the potential to help reduce stress. Since stress is a common cause for premature ejaculation, including them in your diet could help lower your stress levels from the inside out.
- Kava Root – This root has been used for generations to improve circulation. In addition to helping circulation, Kava can also slow down reaction to sexual stimulation. This slower response means you can enjoy sex longer and have more time to adjust how fast you’re going in order to avoid going over the edge.
- 5-HTP (Hydroxytryptophan) – 5-HTP is directly related to serotonin production which, in turn, regulates certain feelings of pleasure. Both 5-HTP and serotonin have been linked to sexual health and using a supplement of 5-HTP can help to suppress the urge to ejaculation too quickly.
- Almonds – Like many nuts, almonds are nutrient dense, making them one of those ‘superfoods’ you often hear about. Making almonds a daily part of your diet has been liked to everything from weight loss to boosting libido. The secret? Almonds are rich in zinc, selenium and Vitamin E, all of which are linked to sexual and reproductive health.
- Spinach, Arugula and Leafy Greens – Dark, vibrant leafy greens are some of the most nutrient packed vegetables on the planet. These pack a wallop of antioxidants and trace minerals that can help your body fend off free radicals and reach peak performance.
Incorporating these foods directly into your diet can help you to gain more control in the bedroom and get fit in general. A diet high in these foods and minerals helps to encourage healthy heart function and can be a positive treatment with a number of conditions. Many men find that once they make a nutritional change in order to address a sexual problem, they also find it helps with everything from diabetes to depression.
Of course, treating premature ejaculation often takes more than a simple diet change. There are a number of vitamins, minerals and herbs that can be combined to help treat this kind of chronic condition. Among the many options, there are:
- zinc
- mucuna pruriens
- anacyclus pyrethrum
- garlic
- ginger
- cardamom
- black pepper powder
- dates
- quince seeds
There are also dozens of other herbs and minerals which have been used to successfully treat premature ejaculation. Trying to incorporate every possibility into your diet isn’t exactly realistic, which is why so many men choose to purchase a natural supplement. These supplements can be used to enhance healthier food choices and even get the ball rolling as you kick the fast food habit.
Treating premature ejaculation has become easier for many men as nutritional education has improved. People today want to take control of their health and have begun turning to natural remedies more and more often. Addressing problems at the root cause means ensuring your body is getting fuel it needs to run at its peak. Incorporating healthy foods and boosting your body’s natural immune system with high quality vitamins and supplements can help you address a variety of chronic conditions while improving your overall health.
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