Early ejaculation is a problematic condition, and the road to a lasting solution is often paved with other hardships. Some men have to deal with it on a semi-regular basis for the rest of their lives, but it is generally a problem that at least can be mitigated, if not completely cured. Prevention, however, is always effective. So if you see any of the following five signs on yourself, you may want to deal with them before they turn into something more problematic.
Losing Your Ability to Be There Mentally
Mental focus is a very important asset in life. Your ability to be present mentally cannot be underestimated. It influences your work, your studies, and your general effectiveness in virtually all aspects of life. An important meeting, a crucial family get-together or even a birthday party, these events all require you to be present, to listen to your boss, colleagues, friends or loved ones. If you start to notice that you are not able to be mentally present for some reason, it is best to deal with the problem as early as possible. If you do not take it seriously, you may have to deal with more serious symptoms later, such as anxiety or severe stress, as well as the most common sexual problems like early ejaculation or impotence.
Not Being Comfortable Before and During Sex
If you start to feel anxious about sex, or worse still, you stress about the idea of it, early ejaculation might be the culprit. Many men, who have to deal with this problem, feel that way, especially if their partner confronts them about it. Sometimes you feel the pressure already, and hearing it from your partner does not help make things better. Talking about it can be a good first step, but only if they are supportive. The best way to attack the problem is sharing your concerns. That requires trust, and a good relationship. Realizing that while sex is important, it is not everything, also important. Even if your performance is temporarily diminished, the problem does not have to define you. Once you let go of the idea that you have to be perfect at it every time, issues like early ejaculation will suddenly not feel like an insurmountable obstacle.
Increased Stress Levels
Negative stress is rarely a good thing, and it is definitely a problem when it comes to your sexual life. Most issues of that nature are often triggered by stress, and even when that is not the case, being stressed about it will make the problem more difficult to handle. If you feel your stress levels rise, try to counter it with proven methods such as breathing or yoga exercises.
Bad Habits
Sexual problems like early ejaculation are often a result of a combination of factors, rather than one specific thing. Smoking, bad eating habits, drinking or improper sleeping positions are just some of the potentially damaging habits that can lead to such issues. If you struggle with something, try to change certain aspects of your life. Eat a little healthier, train a little more or try yoga, and you may see rapid improvement within a couple of weeks. Leaving your bad habits behind or better yet, switching them with something positive that can actually help you, is a very powerful move you can make.
You Don’t Last As Long Anymore
If you feel you cannot delay your orgasm for as long as you would prefer, that can be a sign of a gradually worsening condition. Early ejaculation often starts like that before it turns into the full-blown nightmare that it can be. If you notice the issue early, you have an excellent chance to do something about it. It is important to understand that these problems are not a sign of weakness, and sometimes you can even be grateful for them because they can reveal a more serious underlying condition.
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