Premature ejaculation is the most common form of sexual dysfunction in men, beating out even erectile dysfunction in terms of frequency. So why are there so many more commercials and magazine ads for medicines dealing with erectile dysfunction? The answer is simple: early ejaculation is notoriously hard to treat.
Early Ejaculation – Causes and Treatments
One of the biggest reasons why this condition is so difficult to treat is that it can be caused by so many different things. Poor diet, not enough sleep, stress at work and even just dumb luck all play a role. Many men experience the issue sporadically and it never becomes a serious concern. Other men aren’t so luck and. for them, the chronic cycle of stress, anxiety and sexual performance problems seems like it will never end. Regardless of how often men may experience the condition, there are some simple steps they can take to prevent, maintain and manage it in the long term.
Clean Your Diet – Many men are shocked when they learn just how important nutrition is in relation to sexual performance. A diet that relies heavily on processed or fast food can result in a host of health issues including obesity, diabetes, arthritis and both premature ejaculation and erectile dysfunction. While it isn’t possible to always make the healthiest choice, be sure you’re keeping convenience foods to a minimum.
Move It or Lose It – Exercise, too, plays an important role in health, including sexual well-being. Even moderate exercise can make a significant improvement so there’s no reason to put off getting started.
Talk to Your Partner – Problems in the bedroom are impossible to hide. Even if you haven’t spoken openly to your partner about the condition, there’s no way she doesn’t know. So clear the air and address the issue head on. Opening up to your partner makes it easier for you to try alternative treatments and also gives you extra support.
Explore Your Options – There are a number of different therapies for premature ejaculation. Exploring all your options will help you find short-term solutions as well as options for long-term management. Some of these options include:
- Lifestyle changes (diet and exercise)
- Anger or Stress Management
- Topical creams and ointments
- Off-label prescription drugs
- Herbal or Mineral supplements
- Sexual therapy (Options include both solo and partner therapies)
- Out-patient procedures like Botox injections
Keep an Open Mind – Some forms of therapy are less traditional than others. Approach these options with an open mind and you may find they are more effective than they seem initially.
Think About the Short and Long Term Effects – Many therapies such as topical creams or prescription drugs offer immediate relief from this condition. But they don’t cure the problem entirely – they simply treat the symptom of ejaculating too quickly. While these methods do help to relieve much of the stress and anxiety associated with this condition, it is also important to consider long-term treatment.
Deal With the Problem at its Source – In the long-term, dealing with the problem at its source is absolutely vital. Since the causes of premature ejaculation are so varied, this may take some time. Work with your doctor or therapist to investigate different options and find ways in which to treat them directly. For example, if stress is the likely culprit, adopting better ways of handling that stress can be the key to finally treating the condition once and for all. Stress relief comes in many different ways, so you may need to try different methods before you find one that fits. Meditation, vigorous exercise, team sports and even just indulging in a favourite hobby can all be effective stress relievers.
These simple tips can help you address sexual performance issues immediately while also dealing with the problem on a long-term basis. While this can take some time and energy, the effort is well worth it once you find the right combination for you.
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