Tips and Tricks

Stopping Premature Ejaculation The Natural Way

Stopping Premature Ejaculation

When searching for a cure for premature ejaculation, many men will understandably reach for anything that seems to work. Early ejaculation can undermine a man’s confidence and sense of well-being, and cause frustration and discontent for his partners as well as himself. The pharmaceutical industry has not yet developed an effective treatment for premature ejaculation, so men may resort to off-label uses of existing drugs.

There are anesthetic creams and ointments that a man can use to decrease sensation in the penis, effectively numbing it. While these ointments are generally safe and effective, they often result in decreased sensation for the partner as well as the man, by rubbing off on her during intercourse, and there is a risk of allergic reaction in both partners. Many men welcome the treatment for premature ejaculation, but regret that this method reduces sexual pleasure and enjoyment.

Another off-label solution for premature ejaculation is the use of antidepressants. Some physicians will prescribe SSRIs, such as Zoloft, Paxil, or Prozac to treat early ejaculation. These medications were not designed for this purpose, but delayed ejaculation is a common side effect and sometimes is desired by the man suffering from premature ejaculation. If the medication is taken every day for 6 weeks with no effect, a doctor may add Anafranil, which is similar to an SSRI, but works slightly differently. These drugs often result in delayed ejaculation, but may come with a host of unwanted side effects when used to treat premature ejaculation. Common side effects include nausea, drowsiness, weight gain, and decreased libido. In addition, these drugs may come with unwanted psychological side effects when used to treat premature ejaculation.

Generally speaking, it is better for a man’s long term sexual health to cure premature ejaculation naturally, rather than using medications with potentially harmful side effects. Stopping premature ejaculation in a way that is harmonious with the body’s natural processes contributes to a man’s overall health and well-being, and gives him genuine control over his sexual stamina.

One natural way that a man can gain greater control of his orgasm is to practice yoga. Yoga gives a man greater control over both his muscle tension and his breathing, both of which are essential to controlling ejaculation. By cultivating awareness of his breath and body tension, a man can increase stamina and prolong orgasm. Yoga is also relaxing, and tension and stress are one of the primary causes of premature ejaculation. And specifically exercising the PC muscle gives a man the ability to consciously control his ejaculate.

During sex, a man can delay ejaculation by slowing down or changing positions. Taking a break to focus on your partner, switching to a more passive position with the woman on top, or varying the rhythm can all effectively delay ejaculation and ease premature ejaculation. This habit of changing rhythm or activity can be practised during masturbation as well. Getting close to orgasm, then stopping or slowing down, then resuming again, can help a man practice gaining greater control over his orgasm.

Another natural solution to consider is a supplement with herbs that are shown to help men delay ejaculation and increase stamina. Modern diets and lifestyle habits are often low in vital nutrients and minerals that are necessary for peak sexual performance. Vitamin B6 increases blood flow and reduces anxiety, helping men achieve high sexual function. Folic acid and L-Argenine are essential nutrients for spermatogenesis and strong erections. Herbal extracts like those found in blue passion flower are shown to calm anxiety and increase testosterone, while griffonia seed extract boosts mood and increases serotonin levels naturally, without the unwanted side effects of SSRIs.

Herbal supplements can effectively alleviate many of the causes and symptoms of premature ejaculation safely and naturally. These supplements work without the risks associated with many modern pharmacological compounds, and don’t require a potentially embarrassing visit to the doctor. Compared to the costs of many medications, natural supplements are reasonably priced and readily available.

As you can see, there are many natural and organic ways that a man can cure premature ejaculation while taking care of his overall health and well-being. Natural methods don’t decrease sexual pleasure and response, since that isn’t what men really want; what men really want is all the pleasure but with added control. And this control can be achieved organically and in harmony with the body, to help men have the best sexual experience they are capable of.