Sexual dysfunction is nothing new, but it seems to be more common. Many articles and medical journals have focused on male sexual health more keenly than ever before. As a result, many men are finally able to feel comfortable with exploring ways in which they can improve or enrich their sex lives. Premature ejaculation is the most common sexual problem men face and, as a result, it has received plenty of attention in newspapers, magazines and clinical studies. Treatments and cures for the condition continue to be developed but the best way to treat any condition is to go straight to the source. Here we’ve rounded up the top 5 causes of premature ejaculation and what you can do o prevent them from causing a problem.
1. Mental Stress
Stress is, hands down, the single biggest cause of premature ejaculation. Stress can affect a person’s health on a number of levels and has been linked to everything from weight gain and depression to sexual performance. How to Beat It: Getting rid of stress completely isn’t possible. Stress is simply a part of life. The key, however, is to find healthy ways to reroute those stressful feelings. Getting some exercise, listening to music or engaging in anything you enjoy can help to relieve that pressure. If your stress levels get too high and you aren’t able to bring them down, seeking out therapy may be helpful.
2. Physical Exhaustion
For those who have a physically demanding job or lifestyle, exhaustion can often lead to not being able to perform well sexually. How to Beat It: If your job takes it out of you physically, you may need to explore other career options. Alternatively, if this level of exhaustion is something new, checking in with your doctor may reveal the true cause. Boosting energy levels can be done by cleaning up your diet or learning which vitamins and nutrients you may be lacking.
3. Emotional Turmoil
Problems in a relationship can easily spill into the bedroom. The problems you’re having might not even have anything to do with your wife or girlfriend. Arguments with family members, co-workers or friends can contribute to problems with performance since they increase levels of stress. How to Beat It: Address problems with family and friends head on. No one likes a confrontation but clearing the air will help to alleviate the stress these problems can create.
4. Poor Diet
Your diet has a huge affect on sexual health. If you favour fast-food lunches and frozen dinners, chances are you’re taking in way too much salt, fat and sugar. This can lead to a host of physical problems. How to Beat It: Clean up your diet! Detox from overly processed foods for two weeks and see how you feel. Chances are you’ll notice a huge change within the first week.
5. Sedentary Lifestyle
A sedentary lifestyle often goes hand in hand with a poor diet. This is because the food you eat dictates your energy levels. If you spend more time channel surfing on the couch than you do getting exercise, your sexual performance is sure to suffer. How to Beat It: Get off the couch! Getting involved in a regular workout routine, team sports or any physical activity can offer almost immediate results. Regular activity helps to boost stamina and improves circulation, which can help to successfully treat premature ejaculation.
Although these are the most common causes of premature ejaculation, there are other possible causes as well. Some other fairly common causes include:
- Hormones
- Thyroid Problems
- Withdrawal
- Anxiety
- Erectile dysfunction (i.e. impotence)
- Inflammation or infection of the prostate gland or urethra
These causes may be less common, but still can be successfully treated. Even one of the more common causes may require professional help in order to be successfully resolved. Seeking professional help can offer insight into the root cause as well as a chance to get an overall picture of your health and well being. This alone can help to alleviate stress and anxiety which can help to address sexual performance problems. Addressing potential causes one by one can help to promote a healthier lifestyle, better overall health and improved sexual performance.
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