Tips and Tricks

The Three Most Common Sexual Performance Problems and What You Can Do About Them

Sexual Performance Problems

Sexual performance issues are widespread and exceedingly common but many guys still don’t know how to handle them. Too many men let these simple issues go until they become more serious concerns than can actually require medical intervention. But if a guy deals with a problem head on and as soon as it crops up, his chances of success with natural methods increases greatly. Here we’ve gathered together three of the most common sexual performance along with the top tips to resolve them quickly and easily – BEFORE they become worrisome.

Premature or Early Ejaculation

Early ejaculation is absolutely the most common concerns when it comes to sexual performance. Not only is it incredibly common, it can happen to anyone at any time no matter what your physical health is like. The problem is that the condition can be triggered by just about anything and letting it go on too long can actually make it worse. Early ejaculation can be triggered by a poor diet, too much stress or even just a random stroke of bad luck. So what’s the solution? Know your body! If early ejaculation strikes, don’t ignore it. Consider your diet and health first – have you been hitting the drive-thru more often than you’ve been hitting the gym lately? Picked up a bad habit like smoking or excessive drinking? Or maybe you’ve got things happening at work that have you feeling tired and stressed out. Consider the most common causes and make positive changes to see if that prevents it from happening again. If you can’t shake the condition, reach out for more specialised help sooner rather than later. Speaking to a doctor or sex expert about your problem may seem awkward at first, but the sooner you reach out for help, the easier your treatment can be.

Impotence and Erectile Dysfunction

When a guy has a problem achieving or keeping an erection, he tends to think he’s getting old. But problems with erections isn’t just an old man’s problem – this, too, can happen to anyone. Stress and health are big triggers again but something the problem has a deeper cause. Blood flow, hormone levels and overall health all play a role in erectile function so simple healthy options can make a difference here as well. But some men have more serious and chronic issues with erectile health and, in these cases, seeking medical help right away is often the key to finding the right mix of natural and pharmaceutical options in order to develop a truly effective treatment plan. For some guys, natural methods coupled with special foreplay and sexual techniques gives them exactly what they need.

Lowered Sex Drive

As guys age, their libido naturally diminishes but plenty of younger guys report problems with lowered sex drive years before it should become an issue. Since libido is tied to the level of testosterone, many older guys have found the help they need through specialised male enhancement clinics that offer a variety of options, including full on testosterone hormone replacement therapy. There are also plenty of natural options – including supplements and special diets – which can help to naturally raise these hormone levels. Checking testosterone levels is a good start, though this is rarely the issue when it comes to younger men. So what’s the solution? For younger men, it often goes back to how they view sex. Maybe you’ve been diving into the deep end of Pornography a little too often and you’re just not used to more authentic sexual encounters. Or maybe you’ve just become a bit sensitised to sex. Take a break from over sexing yourself and see what happens. Even guys who think it won’t have any effect are often surprised how a little sexual fasting can make them hungrier than ever.