If you want to do a job well, you need to have the right equipment. It’s true for home and car repairs and it’s also true for sexual enhancement. There are a number of ways men can choose to improve their sex lives, but increasing stamina is one of the best. Not only does it help you keep up with even the most energetic partner, it can enhance your own orgasm and even serves as a pretty great workout. Here we’ve gathered seven of the best tips and tricks that will have you burning through the sheets without breaking a sweat.
1. Go Solo
This is perhaps one of the oldest tricks in the book, but that simply means it’s stood the test of time. If you know you’ll be having sex later on, masturbate first. Every guy knows that having the first orgasm often delays any others, so it’s a trick that can work well without any serious side effects. Be sure to give yourself enough time to recover so you can perform, however. For some men, this may mean masturbating well in advance.
2. Squeeze
Another quick and easy way to increase stamina is to squeeze your penis right under the head if you feel like you’re about to lose control. As you feel your orgasm building, simply stop and gently squeeze your penis until the sensation passes. This move takes timing and if you let it go on too long, you’ll miss your opportunity,. It can, however, be used several times during an evening with no harmful effects. This method also helps in cases of early ejaculation but can be used to help men who simply want to last as long as possible.
3. Change Positions
Changing positions during sex interrupts the constant stimulation which keeps your orgasm under control. It also adds some surprise and fun to your sexual play which keeps your partner engaged as well. Changing from missionary to doggy style to reverse cowgirl isn’t difficult, even for those who haven’t experimented much with various positions. Changing things up gives you both different views of each other and lets you see how different positions affect thrusting power.
4. Get Adventurous
Once you gt into the habit of changing positions during sex, boost your repertoire by trying out new positions. Get a copy of a sex manual like the Kama Sutra, the Joy of Sex or any books or DVD that interests you and your partner. Don’t worry about not knowing exactly what to do and accept that some positions simply won’t work the way you think they will. Making sex fun and keeping things light encourages you both to explore your wilder side and can lead to interesting experiments and suggestions from each partner.
5. Engage Your Brain
Another tried and true stamina builder is to begin thinking about something fairly complex in order to distract yourself. This can be a difficult move to use as it can give your partner the impression that your mind is wandering. Instead of trying to remember sport statistics or compete difficult math problems, engage your brain instead by using some dirty pillow talk or counting the ways you’re going to drive your partner crazy. Using dirty talk this way will keep your stamina up while driving her over the edge.
6. Numbing Agents
Men who have dealt with early ejaculation in the past may have tried numbing sprays or creams in order to increase their stamina and these can work just as well for men who don’t have to deal with early ejaculation. These creams and sprays simply desensitise the penis in order to improve stamina. Be careful when using these if you don’t have early ejaculation issues, however. While they are safe to use, they can be surprisingly strong and overdoing it could diminish your own sexual pleasure.
7. Do Your Kegels
Kegel exercises are most often associated with women but they can benefit men too. The move is simple and can be done anywhere. Simply flex the pelvic floor muscle by pretending that you’re stopping the flow of urine. Hold the position for a count of five and release. Doing a few sets here and there builds the muscle around the groin and gives you better orgasm control.
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