We truly live in the age of wonders. Technologically, we are better than we ever were before, and that shows in most areas, including the field of sexual health. The available methods include surgical intervention and other medical treatments like hormone replacement therapy, but also natural solutions. If you are one of those, who prefer the latter, rest assured, you have many viable choices. People usually seek natural treatment alternatives to avoid potential side effects and other complications.
The natural way means the basics, how we treat our body on a daily basis. Because of this, the list starts – and may even end – with nutrition and physical activity. Your sexual health depends almost entirely on two areas, your mental and physical health. When you are thinking about the aspects that influence these two the most, nutrition and physical activity comes up first. If you eat healthy, keep the recommended weight and live an active life, chances are your cardiovascular health is good. If that area is taken care of, your circulatory system is likely also in good shape. If on top of all that you can also put adequate mental health on the list, you probably have a healthy sex life, strong erections and no lingering problems like early ejaculation.
One of the surefire ways to boost your sexual stamina is to eat better. If you choose food items that can nourish you and give you energy throughout the day, you already did something important for your sexual and overall health. Food types with a high GI index that give you a sugar crash aren’t good for you or your sexual organs. Try to ditch the foods that are high in sugar, additional carbs and salt, and the less processed food you consume the better off you will be. Sticking to a diet like that is often a big hurdle for someone who is used to these type of foods, but it is not impossible, and most certainly recommended. A high intake of vegetables, lean meats and good sources of fats including nuts are the way to go for most people unless, of course, you have an allergy. Even if that is the case, you should try to avoid compromises. There are so many healthy foods that can help you and your sexual life.
The other area is physical health. It is well known that with increased physical activity, one can increase their stamina to a great degree. This goes for both sexual stamina and lung capacity. Increasing physical activity can be uncomfortable, but if you are healthy or your doctor thinks that it is good for you despite your medical condition, you have nothing to fear. Leaving our comfort zone can often lead to tremendous results. You can and probably should start slow, with increasing your workload weekly but aim to reach the level you want to be. Depending on what level you are at when you start out, this could take anywhere from a couple of weeks, months or maybe even years, but keep your eyes on the prize.
There is a different kind of sexual stamina as well, how long you can last without ejaculating. Many males have their own methods for that area, like stop-and-go masturbation, or trying out new sexual positions. Sometimes changing the angle and the speed is enough to create the wanted effect. In some positions, you may experience early ejaculation, but in another one, you might be able to go for half an hour or even longer. These types of methods are very popular of course, because they allow men to use the sexual act itself as a tool for reaching their goal, and become better in bed, the most recognized measure of masculinity.
Supplements are also popular, and some of them – including some potent vitamins – can actually improve early ejaculation, or make it go away altogether. Some of these supplements have exotic ingredients like the Horny Goat Weed and other natural substances that have long been associated with good sexual health and impeccable sexual libido. Once you successfully implemented these methods or a combination of them, and actually start to see positive results, your self-confidence also increases. When that happens, you may start to realize that your sexual endeavors are better than they ever were, even compared to what you experienced before a problem as early ejaculation appeared.