You know the old saying: An ounce of prevention is worth a pound of cure. It’s true when it comes to warding off a cold to avoid being stuck in bed for a week or even just washing your hands
regularly in order to avoid any number of nasty infections. While that kind of prevention seems like second nature to us, we often overlook the measures that we can take today to prevent premature ejaculation in the future.
There are a number of things men can do to prevent premature ejaculation. It doesn’t matter of a man has dealt with sexual performance problems throughout his life or it’s something new – these techniques all have long track records in terms of being known to be effective. The steps men take once premature ejaculation hits can also be used to create a framework to keep it at bay for as long as possible. That’s why we’ve created these simple, easy to follow guidelines in order to foster a life that supports a healthy and active sex life.
Deal With Your Stress
Stress and anxiety are the most common triggers for premature ejaculation. When men are under stress and they begin to experience problems between the sheets, the often take immediate steps to reduce their stress load immediately. So why not turn this around and actively manage your stress in order to prevent it getting to a point that it triggers these kinds of problems? Take meditation, exercise or whatever methods you normally use to decrease tension on the fly and turn it into a part your regular routine. This will help to keep stress and anxiety in check for the long-term, thus reducing your vulnerability for sexual performance problems and preventing premature ejaculation.
Fuel Your Body Right
Sticking to a healthy diet is easy when you remain aware of how much better you feel when you fuel your body right. Reinforce good food choices by experimenting with new and exciting recipes. Sign up for a meal delivery service such as Home Chef, Blue Apron or Hello Fresh and choose a mix of their healthy, whole food options as well as vegetarian options. This will let you learn about new recipes and makes healthy dinner easy and convenient even during your most hectic days. At the same time, give yourself room for indulgence now and again. Head out for a savory steakhouse dinner or stop by a local ice cream shop after a hike on a weekend afternoon. Ensure healthy eating becomes a lifelong habit by making it flexible enough to accommodate the occasional bit of irresponsible fun.
Get Your Freak On
Keep your libido up and all your senses engaged by exploring different fetishes and role play ideas. Don’t be afraid to make sex something that makes you laugh as much as it turns you on. Being adventurous in bed will arm you with plenty of skills to let you change positions, rhythms, and approaches to sex that can help salvage a night if you sense you’re getting close to a climax before you’d like.
Masturbate
Masturbation is a common form of therapy recommended by sex therapists. Controlled masturbation simply means going slowly in order to pick up on physical cues your body gives as it nears climax. For men who have dealt with premature ejaculation in the part, masturbating regularly can give them a level of self-awareness that makes it easier to recognize when premature ejaculation is likely to strike.
Stay in Control of Your Health
Premature ejaculation is also a common side effect of chronic conditions such as depression, heart disease, and even diabetes. Reduce this risk by staying in control of your overall health. Every time you’re tempted to binge on wings while zooming out in front of the game, remind yourself that watching the game outside while you do some yard work or just soak in the sun is the better alternative. Staying in the driver’s seat in terms of managing your health will make it easier for you to spot warning signs of sexual dysfunction – or anything else – which will make it easier for you to act quickly to get it resolved. Controlling your health is also key in preventing premature ejaculation.
RECOMMENDED ARTICLES:
