Questions and Answers

Is a Bout of Rapid Ejaculation YOUR Fault?

Is Rapid Ejaculation YOUR Fault?

When something goes wrong with our health, i.e. Rapid Ejaculation, we often wonder what we could have done to prevent the problem. In some cases, there’s nothing a person could have done but

quite often there are ways to have prevented the problem in the first place. Even when prevention isn’t realistically possible, natural methods to treat and control the problem are still available.

When it comes to sexual performance problems like rapid ejaculation, prevention is key but treatment is also important. That’s because the natural methods to treat an active case of rapid ejaculation are often the same steps men take to prevent them from recurring. Still, there are times when the problems are outside of a man’s control. So how can you tell one from the other and, more importantly, what can men do to tackle the issue either way?

Things You Can Control

Too much NetflixIt’s important to first look at the things you can control when it comes to possible triggers. The biggest issue is often diet and exercise. Many men don’t like to hear it, but the truth is you simply can’t eat whatever you want and lay around watching movies and bingeing on Netflix and expect to have zero repercussions.

So begin by cleaning up your diet and introducing regular scheduled amounts of exercise several times a week. You don’t have to commit to a full-time gym schedule, though. Simply moving more is a great start and you can do that by parking farther away when shopping, heading for the stairs instead of the elevator at work and walking around the block to get to the coffee shop. Going to the local gym, a YMCA or even just a walk in the park a few times a week helps as well. Getting exercise doesn’t have to be boring – you just need to find ways to sneak in some extra movement and indulge in activities you enjoy.

Things You Can’t Control

Stress and anxiety are also big triggers for rapid ejaculation and we can’t always control how much of them we have to deal with on an average day. Stress and anxiety cam be the result of difficult experiences or changes Happy Manbut also from positive and happy occasions. Moving house, getting engaged and even moving forward in your career can all deliver a spike to stress and anxiety levels which, for some men, leads to problems like early ejaculation.

While it isn’t always possible to control how much stress and anxiety we have to deal with, it is our choice in how we deal with a rise in those levels. Both stress and anxiety can be lessened through exercise, meditation, mindfulness and a variety of other methods. The key to reducing stress and anxiety is to expend energy in a way that brings you a sense of peace and calm. For some that means a long walk in the woods communing with nature .For others, it may be engaging in team sports that gets them moving and connecting with friends. Whatever the answer, find what soothes you and make time for it in your routine.

When an episode of rapid ejaculation is triggered, it can be easy for men to blame themselves. While the cause is sometimes something men have complete control over, that simply isn’t always the case. When outside influences come into play, however, that doesn’t mean a man is helpless. Instead, he can make choices on how to address the issue directly in order to return his sex life to its normal state. The key is, as always, to deal with the problem as quickly as possible to prevent what may initially be a small inconvenience from becoming a full-blown crisis.